Unfortunately, insomnia and sleep disturbances are not uncommon these days and are affecting more and more people. Stress, the drive to be successful, or sitting for hours in front of the TV or computer monitor can affect our sleep. Excessive consumption of alcohol, nicotine or coffee also affects our sleep. Failure to sleep well or not getting adequate sleep negatively affects daily life and can create social, professional and family problems. People quickly resorted to classic sleeping pills, unaware of potential side effects such as drug addiction. The number of hours of sleep varies from person to person, but usually ranges from 4 to 10 hours. Insomnia in many people is temporary. Unfortunately, sleep disturbances can also be chronic and last for months or years.
Melatonin is the body’s own endogenous hormone, which is produced by the pineal gland and regulates the sleep-wake cycle. If hormone production is disturbed by internal or external factors, sleep disturbances and insomnia may occur. Melatonin is only released in the dark. Because of this, we get tired in the evening. Blood melatonin levels slowly rise and peak in the middle of the night. In the early morning, when it becomes light, concentration drops again. An imbalance in hormone production may be one of the keys to understanding the effects of insomnia. The older the person is, the less melatonin is excreted from the body. There are many supplements on the market right now that contain melatonin that can help you sleep better. Could CBD combined with melatonin be a worthwhile alternative for fighting insomnia?
Does CBD Affect Sleep?
Whether CBD affects humans and how it happens is still under medical investigation. Promising animal studies have already shown that CBD can relieve pain and thus improve sleep. Messenger substances, the so-called neurotransmitters, affect receptors and sometimes have antagonistic (inhibitory) effects. It can also explain the psychoactive, sedative, pain-relieving, or sedative effects. CBD also has a sedative effect that can help calm the physical and psychological manifestations of stress. The Swiss company Cibdol has released a dietary supplement that combines the active ingredient CBD and the natural hormone melatonin and thus can ensure restful and healthy sleep.